My sweatings are real
I’ve been doing CrossFit for the past 9 months and I’ve decided to sign up for my first competition! Usually my workout time each week is split between CrossFit and rugby, but since our rugby 15’s season is over for … Continued
From May 21 to July 2 I’ll be participating in a strength and nutrition challenge that my CrossFit gym, Crossfit BPM, is hosting. The purpose of the competition is for each of us to increase our lean body mass as … Continued
For the next six weeks my Crossfit gym, Crossfit BPM, is participating in a strength and nutrition challenge. As part of the challenge, each participant got a body scan through the company My Body Stats and we will also get another … Continued
The 2016 Crossfit Open is finished! I can’t believe I actually made it through all five of the workouts! I didn’t end up doing any of them Rx (which I was disappointed about) but I think since this was my … Continued
I completed Crossfit Open Workout 16.4 this morning and out of all the workouts thus far, this was my favorite! 16.4 workout was as follows: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 … Continued
My March WOD Box has arrived! This is the third box that I have received and I was definitely pleased with this month’s goodies. This month’s box included the following: w.o.d. welder Odor Crusher spray Viter Energy Caffeine Mints Good … Continued
Another Week of the Open Completed! It’s taken me a little while to write about my experience with Crossfit Open Workout 16.3 but overall I was happy with my performance! I ended up doing the workout at my box’s Friday … Continued
So this past Friday I completed the Crossfit Open workout 16.2 which probably wasn’t one of the best ideas I’ve ever had since I WAS SICK! Like called in sick to work sick. I had been feeling terrible for several … Continued
I’m still alive after finishing the Crossfit Open workout 16.1! I got a total score of 159 reps which comes out to a total of 6 rounds plus 3 lunges. I completed 16.1 at my box, Crossfit BPM, during their … Continued
Last night the 16.1 Crossfit Open workout was released and holy crap! I am scared!!!! This is my first Open and obviously I was expecting it to be difficult, but I can definitely not do Rx which is dissapointing. The Rx … Continued